Huiping Mo - Live Well, Inspire, Achieve... 莫慧萍 - 健康生活, 激发, 达到目标...

Welcome to Huiping's online photo album which chronicles her rise from a small town dance hero to professional dancer, fitness instructor and world class yoga teacher. Spanning more than a decade, two continents, over two hundred teachers and thousands of hours of practice, study and reflection - Huiping's quest for health, fitness and the meaning of her life, culminated in the opening of Bikram Yoga in Beijing--a two year endeavor, and the visit of her friend and mentor Emmy Cleaves who presided over the grand opening. Huiping lived every young girl's fantasy of becoming a ballerina and went on to become an acclaimed performer in the US. Her journey of discovery depicts a determined young woman who overcomes language, cultural and other adversities to achieve top honors in her chosen profession. These series of albums represent the seeds of a life odyssey which were planted in Taiwan, nurtured in the US and now blossoming in mainland China. Feel free to browse each album at random or go to the "last" or earliest album for a chronological journey of one of China's most prolific yoga and fitness educators. Like all of us, these albums are work in progress and new content, descriptions and translations will be added regularly. Enjoy the journey! ----------------------------------------------------------------------------------------------------- For more information about Huiping visit her website: http://huiping.us ----------------------------------------------------------------------------------------------------- To view archives of Huiping's Shantifitness group messages: http://groups.google.com/group/Shanti-Fitness?lnk=li ----------------------------------------------------------------------------------------------------- See some of Huiping's dance and yoga videos: http://youtube.com/shantifitness ----------------------------------------------------------------------------------------------------- For more information about Bikram Yoga in Beijing: http://sites.google.com/site/bikramyogabeijing/ ----------------------------------------------------------------------------------------------------- Bikram's Official Website (World Headquarters): http://www.bikramyoga.com ----------------------------------------------------------------------------------------------------- 辣迎您懂到慧萍瑜珈生涯影集展 影集最早是在台俜那奀慧萍是一各著名的舞演埜，之后懂到美弊臟埮，再后懂又以一名高撰健身教褶懂到北京最后成峈一名高水准的瑜珈教褶。涴些照片懂源于10年前且懂自于謗跺不同的城市。在涴期潔，慧萍曾跟呴200多名老呇輛行悝炾且自己的褶炾奀潔已冪超徹了杅千小奀最笝取得了今天的成就 在此影集中您可以看到慧萍勤于健康健身以及生活的意砱的郰研。涴其中遜包含一些曾蟀哿8年懂一直被出版的的文章，文章蔡述的是壽于慧萍勤于自己在生活中是如何湛到目梓以及瑜珈的囀容。 在慧萍的生命中勤她影砒最大的一件事就是能劂在北京成左羲域她的比克拉姆瑜珈奩而且她的老呇Emmy也能一同統加。每跺年ュ女孩的襞想就是成峈一名芭蕾舞演埜慧萍就妗珋了涴跺襞想。她桵胜了一切能劂阻鬼她妗珋襞想的障鬼譬如佽逄言及文化。她再一次做起了瑜珈且教授她的悝生蠅在壽乾自己身体，吃好，悝炾怎欴熬揤的同奀去湛到使身体健康的目梓，此影集暮翹了慧萍植台俜到美弊最后懂到中弊的行程此影集頗定期輛行更新ワ常懂夤奼，享受愉埼之美！----------------------------------------------------------------------------------------------------- 欲知详情请登录慧萍官方网站：http://huiping.us ----------------------------------------------------------------------------------------------------- 查看慧萍集体信息请登录：http://groups.google.com/group/Shanti-Fitness?lnk=li ----------------------------------------------------------------------------------------------------- 查看慧萍舞蹈及瑜珈录像请登录：http://youtube.com/shantifitness ----------------------------------------------------------------------------------------------------- 欲知更多比克拉姆在北京的信息请登录：http://sites.google.com/site/bikramyogabeijing/ ----------------------------------------------------------------------------------------------------- 比克拉姆官方网站： http://www.bikramyoga.com

A diverse collection of videos about yoga, fitness and the wellness lifestyle. Some teaching videos will be added so check regularly for updates. The Yoga Diva Returns - February 2008

Los Angeles based Redladdermedia visited Huiping's morning class to film sequences including an impromptu discussion session on various health and yoga topics.

More posters and print ads featuring Huiping, Yoga and Health Information for display within the Bikram studio, other companies and various publications.

In addition to teaching, Huiping practices yoga 6 days week. Huiping is a teacher who knows what her students want because she herself started from humble yoga beginnings and achieved her fitness goals through regular practice. Huiping believes that truly great teachers also have a regular fulfilling self practice.

Gong Xi Fa Cai! The year of the Pig is here. Celebrate it - but don't be one. Do Hot Yoga! Two concept print ads. The "backbend" advertisement was placed in Spafitness magazine.

Huiping visited her hometown of Kaoshiung, Taiwan for the Chinese New Year. This was her first Chinese New Year in Kaoshiung in 16 years, after leaving to study in the US.

A full length feature article about Bikram Yoga teacher, John Williams talking about teaching, Bikram Yoga, work and everything in between.

Huiping continues her "No Secrets..." series with more information about losing and maintaining your waistline. Provides more detail into her eating plan in addition to describing some of the vitamin supplement she takes.

Huiping and John send out a special New Year's Message to all their loyal friends, students and supporters of Bikram hot yoga in Beijing. Stay tuned for more to come in 2007- much more!

Visiting Beijing for a few days, Canadian Lisa Weiss, googled "China, Yoga, Huiping" and up popped Tara Tranguch's "Ode To Huiping Mo." A beautifully written tribute to Ms. Mo. Tara, if you see this, send us a photo so we can put a face on your inspiring essay. shantibeijing@gmail.com

While browsing Joffrey Ballet School's website one of Huiping's students noticed that the image was none other than her yoga teacher. Huiping was pleasantly surprised to see her image in a photo session taken just after her second year at Joffrey. ----------------------------------------------------------------------------------------------------- http://joffrey.cmagic.com ----------------------------------------------------------------------------------------------------- 紌涤个学ネ浏览Joffrey立籖学蔍时发现横碩酚ぃ琌别タ琌缝仙ρ师紌涤对紌涤誥常а当时薄况http://joffrey.cmagic.com

Bikram Yoga teacher Johns Williams is featured in Trend Health magazine.

The yoga diva celebrates with her friends and admirers.

In the Fall issue of Spafitness, there is a nice photo of Emmy, Bob and Huiping taken just after the Master class held on August 5, 2006.

Two print advertisements of Bikram Yoga Beijing featuring Huiping and John.

In the Fall issue of Spafitness, Huiping reveals her fitness secrets for toning and shaping her body. She discusses nutrition including supplementation. Due to the popularity of this subject Huiping has been commissioned to write a book about her experience with health, fitness and nutrition. ----------------------------------------------------------------------------------------------------- ヰ闲胺ō杂в﹗い紌涤產处ボ鹅ō盞谈论关营养学识パ众对胺眃营养学关猔紌涤还砆〆Λ写セ关胺眃胺ō㎝营养よ经验书膟

A candid account of Emmy Cleaves Master Class and seminar in Beijing on August 5, 2006 with photos. The article describes the events of that memorable day.

Huiping loves her veggies and by request from one of her students, she prepares her favorite raw salad complete with roasted pine nuts. Simply delicious and good for you too!

An article about the Master Class held on August 5, 2006 featuring visiting yoga master Emmy Cleaves and Bikram Instructor Huiping Mo and John Williams. ----------------------------------------------------------------------------------------------------- 关20065る举︽蔼级ゑ┰﹊缝仙课ゅ彻璶琌对缝仙师Emmy Cleavesゑ┰﹊毙练馋紌涤㎝John Williams访

The third day of filming started in the middle of the park at the same location as previous day. For the last segment the director wanted a mountain backdrop, however this special location required a 90 minute trek through the remainder of the park and the mountainside. Huiping's joints were aching from the previous day's shooting so she was whisked to the site via a human powered carriage. ----------------------------------------------------------------------------------------------------- 第三天的拍摄是从公园中部开始的进行。拍摄快结束时，导演想以群山为背景进行一次拍摄，但我们所在的地点需要经过90分钟跋涉才能到达最理想的位置。由于这几天的拍摄，慧萍的关节有些疼痛，所以她只能通过人力车到达目的地。

Day 2 started at 7:00 with a misty, sunrise walk into the park where filming commenced amongst the backdrop of Autumn colors featuring some of China's oldest and tallest trees. This album includes spectacular images of the park, trees and fauna of this ancient and famous region. Some of the trees are 2-2.5 meters thick at their bases and up to 80m high. ----------------------------------------------------------------------------------------------------- 第二天早上7点，我们伴随着薄雾和日出走入了公园，在中国最古老、高大的树木环绕之中进行拍摄。这册照片包括公园、树木和动物群。有些树的围度达到了2-2.5米，高度达80米。

Day 1 started at the one of Tian Mu Mountain's scenic locations - a natural rock formation that is said to depict a sword handle. The drive was 30 minutes from the base of the mountain on nicely paved roads. At an elevation of about 1000m the vehicles pulled over to the side of the road where there were steps up the side of the mountain leading to the rock formations. The beauty of the rock with the mountain in the backdrop disguises the danger of the steep drop off of one of the rock platforms where Huiping was asked to perform some postures. At about 10-15C Huiping was a bit chilly and yearning for her hot yoga studio in Beijing. ----------------------------------------------------------------------------------------------------- 材ぱ琌ぱヘ风春区开﹍╃摄-块礛Θホ头﹞个剑琡从脚驱车30だ钟达ヘ硚い常琌弘璓盘隔禯1000μオ时车氨隔边这ń硄━层阶━ホ环绕い显眔丽这ㄇ被饰ぃ脉皛甼带来险τ碞这ń紌涤璶暗缝仙簍10-15ぱ蒩让觉眔Τㄇ稱ゲ琌输├ㄊ热缝仙馆

Tian Mu Mountain's representative Mr. Wang captured these stunning images of Huiping in different areas of the park. These photos were posted on their website and shared with the local media. A local television station came to the mountain to interview Huiping as well. Mr. Wang's image capture the beauty of the Tian Mu mountain in addition to some behind-the-scenes look at the rigors of filming in an exotic locale.

The commercial concept was drafted on a story board before filming. The postures chosen were taken from some of Huiping's more well known and classical poses. ----------------------------------------------------------------------------------------------------- 拍摄前所有的拍摄概念都写在记事本中。所选的姿势都是慧萍最著名、经典的动作。

In William Baker's article in Finance Asia he gives a hearty testimonial about his favorite place to practice Hot Yoga. ----------------------------------------------------------------------------------------------------- William Baker在Finance Asia的一篇文章中表达了对他最喜爱的瑜珈练习场所的喜爱。

China's first Master Class and Seminar with Emmy Cleaves, senior Bikram Yoga Teacher and Principal Of Bikram's Teacher Training Program. Featuring Bikram Certified Instructor Huiping Mo and John Williams. Emmy presided over China's first Bikram Master Class coinciding with the opening of mainland China's first official Bikram Yoga Studio. The master class is a combination class/lecture - all of Bikram's 26 postures were covered and technique, benefits and other information were explained in detail by Emmy. Usually a Bikram class is 90 minutes. Because of the explanation and individual posture corrections the master class took 2 hours and 45 minutes. The studio was not heated. For regular Bikram students and for those who love yoga, the master class will teach correct posture form with the more careful attention to detail. In addition to the Master class, a video presentation introducing Bikram, Emmy, Huiping and John were featured. The last 90 minutes was a seminar covering health topics, including nutrition presented by Emmy and Huiping. A memorable occasion, one that Emmy and all participants will never forget. Participants were mainly Beijing residents including foreigners from 12 different countries. Visitors who came especially for the Master Class represented Taiwan, Japan, Hong Kong, Dalian, Jilin, Zhejiang, Shanghai, and Guizhou. ----------------------------------------------------------------------------------------------------- For video clip of the master class go to: http://www.youtube.com/watch?v=1uOedDuCrPI ----------------------------------------------------------------------------------------------------- 在中弊第一次与艾米共同羲展的高撰諺程及研枒頗，高撰比克拉姆瑜珈教呇及比克拉姆教呇培捄數划。慧萍与John蔚作峈比克拉姆訧格＇痐的代表人。艾米ホ自主持了中弊的第一次高撰諺程与此同奀在中弊的第一家比克拉姆瑜珈奩也正式成立了。高撰諺程是一种郪合式諺程/演蔡式-比�1�5 1;拉姆26式雄作的技巧、益揭、其他牉誹之揭均由艾米蔡授。普通的瑜珈諺程峈90分笘，因峈要勤諺程輛行蔡解以及壁正每一跺雄作所以奀潔有奀頗在2小奀 45分，褶巧���囀峈常恲。勤于正寞的比克拉姆悝生及瑜珈乾好者懂佽高撰諺程頗以正确及砆牉的方式輛行蔡解。除高撰諺程之外，翹 0687;絞中也頗介庄艾米、比克拉姆、慧萍及John。90分笘的研枒頗主要以健康趕枙峈主，茠欱悝部分由艾米和慧萍蔡解。涴种值得暮念的奀刻勤于艾米和每一跺統加者懂佽都是永生麵忘的。統加者主要以北京住誧峈主其中包括懂自12跺不同弊家的外弊人。其中統加高撰諺程的遜有一些特殊的 ;客人他蠅分梗懂自于台俜、香港、日本、大蟀、吉林、浙江、上海和幛州等。

The "Golden Week" was a full week of morning classes featuring Emmy Cleaves & Huiping Mo. Emmy came all the way from Bikram World Headquarters in Los Angeles to be part of the opening festivities of Bikram Yoga's first studio in mainland China. After class students had an opportunity to ask questions about yoga and good health practices. ----------------------------------------------------------------------------------------------------- 导Ν课Emmy琌从矶ゑ┰﹊总场远笵τ来师这Ω来琌为参い国陆材產ゑ┰﹊缝仙馆开业庆动课学们碞缝仙㎝胺眃问题们矗问

Introduces hot yoga and how it helps the body find balance, promote health and rid itself of excess bodyfat. Featuring Huiping Mo and John Williams, it also introduces China's first Bikram Hot Yoga studio. Shot on location at Pacific Century Club. ----------------------------------------------------------------------------------------------------- ざ绍热缝仙帮ō蔨达キ颗玃进胺脱过署パ馋紌涤㎝JohnWilliams簍ボ时ざ绍い国產ゑ┰﹊热缝仙馆酚场为いみ╬会┮

The 'Power To Change' was the title of the souvenir booklet given to all the participants of the Master class with Emmy Cleaves held on August 5, 2006. The booklet introduced Bikram Yoga, featuring Bikram himself, Emmy, Huiping and John Williams. While it commemmorates the Master Class it is also a practical guide for learning more about Bikram Yoga and a workbook for taking notes on the 26 postures. A great learning resource for Bikram Yoga, designed and developed by Huiping.

An article that introduces the grand opening of Bikram Yoga in Beijing and the new state-of -the-art hot yoga studio especially designed to to heat evenly and maintain a steady temperature and humidity. Photos were taken during the Golden Week celebration and Senior Bikram Techer Emmy Cleaves can be seen correcting students as they move from one posture to the next. ----------------------------------------------------------------------------------------------------- 这琌絞ざ绍ㄊゑ┰﹊缝仙馆脖开业ゅ彻这產瑈︽玡猽热缝仙馆经过疭设计ㄏㄤ够キА热玂キ稳湿蒓温酚㏄庆ㄥ时╃摄时还Τ蔼级ゑ┰﹊ρ师EmmyCleaves亲导学员酚

The new studio soft-opened on July 20 and forever changed the landscape of hot yoga in Beijing. Temperature and humidity controlled, the studio also has large glass windows that allow natural light in during the daytime classes.

A pictorial by Henry Gan shot in Beijing at K-King studio located in Wan Fu Jing. Henry's subtle use of light with a black background, combined with postures chosen by Huiping make for an elegant and stunning array of images. White background shots show the depth of Huiping's yoga practice, artistry and technical ability. ----------------------------------------------------------------------------------------------------- パHenry Gan┎かい╃摄组时﹟酚堵︹璉春いHenry 独ノмォ蒓紌涤狠绍涩懂势Ч结癬 フ︹璉春酚琌显ボ紌涤缝仙练习艺术┦㎝м术┦

Two mini features with images of Huiping. The first image was taken at Pacific Century Club in an impromptu session by Henry Gan. Class just finished and Huiping is shown demonstrating postures for her students who watch in admiration. The other image is of Huiping in Savasana, or the "corpse" pose. ----------------------------------------------------------------------------------------------------- 两絞简菠磞写紌涤ゅ彻材张酚琌パHenry Ganいみ╬会┮╃摄课祘刚刚结紌涤满跜紏泊学ネボ璖缝仙动